My next sprint triathlon is coming up in a few weeks so I’ve been ramping up my workouts (between afternoon naps 🥴). If you’ve read any of my triathlon related posts, you know swimming is where I need the most improvement. Last week I was swimming at a local pool and there was a synchronized swim team practicing. That’s one of the only times I’ve heard music under water and all of the sudden I was in a Disney movie.
Waves on top of the water, and sound waves under! Fun times. When I train on my bike, no music. Obviously I want to be as aware of my surroundings as possible when I’m cycling long (and shared) roads. When I run, it’s a little easier to add music into the workout. Especially in a low-risk neighborhood. So I have this playlist conveniently called “Run Music 2.” So clever.
It’s about an hour long and includes music from NF, Kendrick Lamar, Tommy Profitt, Electric Light Orchestra, Sia, Muse, and a few others. They’re not all fast because sometimes I need a song that gets me in my feelings. When I’m inspired about spiritual things, or whatever, my feet often move more swiftly. For example, the list includes “Who Am I” by Needtobreathe, “Don’t Let Go” by Spawnbreezie, and “Caution” by The Killers. Not exactly dance club-type music.
But then there’s music with higher BPM. The oldest song that I just can’t quit is “Your Woman” by White Town. Such a steady percussive track, I can’t help but run on beat.
So that’s the oldest song on the list… the newest addition is Kanye West’s “POWER.” Also a good cadence for running.
If you want to check out my run playlist, the Spotify link is below. Let me know if you have any songs I should add to this!
-Out of the Wilderness
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Out of the Wilderness 