domane al 4 – Out of the Wilderness

Run, Forrest, Run… My First Duathlon Race

I’m not running across the country like Forrest did, but *bad pun forthcoming* I “du” have a duathlon coming up. It will be my first since I’ve only *here’s another one* “tri’d” short sprint triathlons so far. This race is a 2 mile run, 12 mile bike, and another 2 mile run. Thanks for stoppingContinue reading “Run, Forrest, Run… My First Duathlon Race”

Triathlon training update – a new bicycle!

It was about 5 years ago that I borrowed a bike to go on a leisurely ride with friends in Nashville. We pedaled around a few country roads before stopping for lunch at Arrington Vineyards. I had no idea way back then what that one bike ride would turn into. It’s like I was aContinue reading “Triathlon training update – a new bicycle!”