And I’m running again…

Today I pounded the pavement for a couple of miles, my first time to run since this pretty epic fail last week. I felt some familiar aches but overall I’m happy with how it went. The weather is warm and muggy, but cloud cover kept the sun from blazing down on me. I also likedContinue reading “And I’m running again…”

Jogging in what’s left of Hurricane Irma

I was about to title this The Art of Running in the Rain but I didn’t, for a couple of reasons: It’s too close to the title of a great book called The Art of Racing in the Rain* It’s not so much artistic as it is just keeping your head down and finishing Yesterday,Continue reading “Jogging in what’s left of Hurricane Irma”

Crawfish to Bridge One, a story about running

Ever since the trip to Missouri where my brother and I ran 5Ks and worked out almost every day, he and I have gotten back into running, me in Nashville and him in Orlando. I can’t really speak for him in regards to how much he’s running but I lace up maybe 3 or 4Continue reading “Crawfish to Bridge One, a story about running”