Does sleep position affect dreams?

I’m SO sure I’m the first person to ever say this… dreams can be so weird! I won’t get into specifics about the meaning of dreams because last time I checked I wasn’t a scientist or biologist or whatever those people are called who study these things.

My most recent dream was about a surprise attack in a little beachside town on the coast of the United States. I could verify the planes flying over were a foreign enemy using my amateur knowledge of airplanes gleaned from where my house in Nashville is located: right along the flight path of planes taking off and landing. I see all sorts of different aircraft, so that was interesting in the dream. Although the story is still very vivid in my mind, I rather talk about WHY I dream in certain ways, whether it’s positive, negative, or anywhere in between. 

I’ve discovered something about my sleeping patterns. When I sleep on my back facing up at the ceiling, I almost always have bad dreams. I am confident saying it’s a bad dream 99.9% of the time. However, if I sleep on my back with my head turned left or right, dreams are only bad most of the time… call it 60-70%. 

When I sleep on my belly or side, dreams are all over the spectrum, some good some bad. But I just think it’s so interesting that when I sleep on my back, it means I’ll be having nightmares. As they say in the south, I’m fixin’ to research this. Right now I don’t know if it’s something physical happening (I suspect it is, perhaps the way the brain is situated in my head in this particular sleeping position). 

How about you? Have you noticed any differences in your dreams based on your sleeping position? Totally unrelated self-promotion, check out this post on how I would guess a few celebrities sleep, based on their personalities. 

Thanks for stopping by!

-Out of the Wilderness

Published by Ben Wilder

Since 2005, I've called Nashville home. I'm the leader of the pack, which includes an 13-year-old beagle and an 11-year-old blue heeler mix. My days include writing, video editing, and other fun activities. Thanks for checking out my blog, I hope you enjoy it!

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