Exercise goals for 2020, nearing the finish line

One of my goals for this year in regards to exercise is to run 250 miles and walk 250 miles. There are just over 2 months left and I’ll admit there were days I wasn’t sure I could do it. Today I feel good but with a bit of concern because here in Nashville it’sContinue reading “Exercise goals for 2020, nearing the finish line”

An unexpectedly good run

I made a few goals (I had a list and everything!) to accomplish in a 2-day span recently. Stuff like haircut, shave, walk the dogs a couple of times, and so on and so forth. Well, I also listed a goal of running four miles, even if it was split into two miles per run.Continue reading “An unexpectedly good run”

Garmin, in the nick of time

I posted a few weeks ago about how I was really wanting the Garmin Forerunner 245 and now that I’ve had it for a few weeks I can look back and see how well the timing worked out. I pulled the trigger on a refurbished watch because the Vivoactive watch I had used for yearsContinue reading “Garmin, in the nick of time”

Jesus, The Risen 1k -aka- The Empty Tomb Trot (3 years running)

Early on the first day of the week, while it was still dark, Mary Magdalene went to the tomb and saw that the stone had been removed from the entrance. So she came running to Simon Peter and the other disciple, the one Jesus loved, and said, “They have taken the Lord out of the tomb,Continue reading “Jesus, The Risen 1k -aka- The Empty Tomb Trot (3 years running)”

And I’m running again…

Today I pounded the pavement for a couple of miles, my first time to run since this pretty epic fail last week. I felt some familiar aches but overall I’m happy with how it went. The weather is warm and muggy, but cloud cover kept the sun from blazing down on me. I also likedContinue reading “And I’m running again…”