Interval Running Before Sunrise: Dedication Or Insanity?

Yes. The answer is yes. You have to be a little bit crazy and a lot bit dedicated to lace up your running shoes before the sun is even up past the horizon. Hello there! My name is Ben and I have a lot of affection for triathlons. Am I insane yet? I don’t know.Continue reading “Interval Running Before Sunrise: Dedication Or Insanity?”

A special triathlon moment I won’t forget…

Just think about it for a second, if you look at your face every day when you get up and think you’ll never be great, you’ll never be great, not because you’re not, but the hate will always find a way to cut you up and murder your faith. NF “The Search” In a lotContinue reading “A special triathlon moment I won’t forget…”

My First Sprint Triathlon of the Year is a Month Away!

Yesterday marked the one month countdown until my first sprint triathlon of 2024, which will only be my fourth ever! My first sprint tri was April 8th, 2023 so I guess my rookie year is ending in a few days. I still remember that first one like it was yesterday with all the splashing andContinue reading “My First Sprint Triathlon of the Year is a Month Away!”

My Second Duathlon – Results Are In!

I haven’t competed in the same race twice which is kind of hard to believe since I’ve been racing for 81 years! OK, that’s a bit of an exaggeration. It’s only been 11 months but it FEELS like 8 decades since I splashed around haphazardly in a lake in Tallahassee trying to finish my firstContinue reading “My Second Duathlon – Results Are In!”

Dying On That Hill – A Cycling Training Update

Knock on wood, I haven’t gone over the handlebars… yet! There’s a neighborhood in Tallahassee where I love to ride my Trek road bike. Light traffic and any drivers that pass by usually give a lot of space between themselves and me (thank you Killearn Estates folks!). It has long roads featuring a good mixContinue reading “Dying On That Hill – A Cycling Training Update”