Today I pounded the pavement for a couple of miles, my first time to run since this pretty epic fail last week. I felt some familiar aches but overall I’m happy with how it went. The weather is warm and muggy, but cloud cover kept the sun from blazing down on me. I also liked jogging over fallen fall leaves. I know I’ve got a log way to go to run my fastest 5K time, but I will get there. I must get there!

-Out of the Wilderness