Exercise goals for 2020, nearing the finish line

One of my goals for this year in regards to exercise is to run 250 miles and walk 250 miles. There are just over 2 months left and I’ll admit there were days I wasn’t sure I could do it. Today I feel good but with a bit of concern because here in Nashville it’sContinue reading “Exercise goals for 2020, nearing the finish line”

Winter is upon us

I should definitely clarify the title… what I mean is this: Winter is upon me. Because real winter hasn’t officially started. But for me, anything below 50 degrees is winter, and so my winter has already begun here in Nashville. Gone are the days of 90 degree weather [sad emoji] There are things about winterContinue reading “Winter is upon us”

A real shocker

It’s electric, boogy woogy woogy Every winter there’s something I dread more than the icy cold temperatures, the sun setting at noon, and football seasons ending. Have you ever gone to shake someone’s hand, or open your car door, and zap! you receive an electric shock that startles the bejeebies out of you? It happensContinue reading “A real shocker”