And I’m running again…

Today I pounded the pavement for a couple of miles, my first time to run since this pretty epic fail last week. I felt some familiar aches but overall I’m happy with how it went. The weather is warm and muggy, but cloud cover kept the sun from blazing down on me. I also liked jogging over fallen fall leaves. I know I’ve got a log way to go to run my fastest 5K time, but I will get there. I must get there!

-Out of the Wilderness

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Soaking up the rain and the sun… all in a weekend

Yesterday and today could not be more different. Both amazing in ways I made a point to appreciate. Saturday was rainy and cool. I love running in the rain so I took my running dog Asia to Percy Warner Park in west Nashville. Lots of slipping and sliding (me) and chasing squirrels (her) but we finished the 4.5 mile run safely and exhausted. It was everything I hoped it would be!20150314_175713 20150314_175728 20150314_175738 20150314_175807 20150314_175814 20150314_175827 20150314_175843 20150314_180047 20150314_180106 20150314_180112 20150314_180134Sunday, no clouds. Heat. Cool breeze. Piper’s favorite kind of weather. Mine, too. So we both soaked it in and got some vitamin D in the process. It was everything I hoped it would be!20150315_131313 20150315_135811 20150315_135959 20150315_140140 20150315_140231 20150315_140244 20150315_140308

20150315_140334-Out of the Wilderness

Two Favorite Memories From Working Out In Downtown Nashville

1. I was downtown and went out on my lunch break to do a workout. Part of it included running around the Titans football stadium. On the last curve, I changed the routine and added in some box jumps on a nearby curb. Two younger guys were there and they approached me asking, “Do you play for the Titans?” Well, obviously I do, kids!

2. Jogging near the capitol building north of downtown Nashville, I just ran up a steep grassy hill. At the top, I was in the middle of doing pushups when a group of random people were walking nearby. One of them broke away from the group and set a cold bottle of water next to me. Totally unexpected. Now what? I’m supposed to finish my run holding a water bottle the whole time??

In all seriousness, I was amazed at the random kindness of that stranger. Really cool that he’d do that for a Titans football player.

-Out of the Wilderness

jogger

Please Tell Me This Is Normal. #7

I went for a jog today around lunch time. After I ran past this one lady, I thought, “She smells like an estate sale.” Not sure if I’m asking if I’m normal, or she is, but either way, I love estate sales. Especially the ones with old records, low prices, and extremely odd items, for instance, see picture below.